Duck with pomegranate sweet and sour sauce the origins!!!
Duck with pomegranate sweet and sour sauce. The Sweet and sour flavors are very common in Balti cuisine where they were introduced by Chinese merchants.
Thanks to its high content of antioxidants, the pomegranate would be the ultimate "superfood" and would have the ability to prevent many cancers, but also to delay their progression. It would also protect against cardiovascular disease and reduce the risk of heart attack. Sources 20minutes.fr
Dried pomegranate seeds will add a little bite to your dish. You can buy them at Asian grocery stores. Failing that, substitute with fresh pomegranate seeds.
| DUCK WITH POMEGRANATE IN ASIAN SWEET AND SOUR SAUCE A tasty dish reputed to be anti-cancer, which will amaze you. | |
PREPARATION TIME  10 MIN | COOKING TIME 25 – 30 mins |
TYPE OF DISH  Main course | BENEFITS Anti Cancer |
| Pour 2 personnes: -3 tbsp. oil soup -1 C. cumin seeds -1 C. teaspoon mustard seeds -1/2 tsp. teaspoon dried and crushed pomegranate seeds -1 onion, minced -1 1cm piece of fresh ginger root, cut into sticks | -1 fresh green peppers, minced -2 duck fillets, cut into 5 cm sticks -1 C. salt -100 ml or 2 cup of orange juice -1 orange, cut into quarters then sliced -2 c. ground turmeric -1 C. tablespoon white wine vinegar Zest of XNUMX orange, cut into matchsticks, for garnish |
| The little extra: Nutritional benefits and anti-cancer properties Duck is rich in good fats (monounsaturated), pomegranate is an antioxidant. | Duck is a source of copper and zinc with antioxidant action, which fight against free radicals. Pr. David Khayat in The Gourmet Recipes of the True Anticancer Diet. |
1 – Heat the oil in a frying pan or in a wok and fry the cumin and mustard seeds and the pomegranate seeds until they pop.
2 – Add the onion, garlic, ginger and chilli and sauté while turning with a spatula until golden.
3 – Add the duck and fry, stirring everything, for 5 minutes until golden on both sides.
4 – Stir in the orange juice and slices, turmeric, vinegar and bring to a boil. Lower the heat and simmer for 15-20 minutes until the duck is tender but still pink. Increase the cooking time to obtain a more cooked duck. Serve decorated with the zest.
In addition
Combine our vegetable capsules with pomegranate for the well-being of your body.
Do not hesitate to leave a comment and tell us what you thought of our dish.