Do you want to fight menopause? Not sure how to go about it? Do not panic, we will give you all the necessary information in this article. Thus, the menopause will no longer hold any secrets for you! Ready to learn more about the natural remedies you can consider?
What is menopause?
First of all, it is important to understand what exactly menopause is. It should be noted that the ovaries will simply reduce their production of sex hormones. The periods will therefore stop gradually. You should know that if you are seen as a postmenopausal woman, it is certainly because you have not had a period for a year.
We should also not forget that the last period is generally more irregular and leads to less bleeding. Although menopause is an important period for women, it should be noted that the latter will feel the changes during the pre-menopause period. Indeed, you could therefore have irregular periods, the first hot flashes or even be irritable, if necessary.
It should not be forgotten either that certain psychological problems can also appear during menopause. This is related to the lack of estrogen, but also to sleep disturbances that can also occur. Let's not forget either that this drop in estrogen will have many repercussions on different organs such as the vagina, the bones, the blood vessels or the skin, for example.
Of course, this list is not exhaustive. Also, it should be noted that this is a period of life that is not necessarily obvious for all women, if any. Everyone experiences menopause differently.
What are the symptoms of menopause?
It should also be taken into account that menopause can have different symptoms. So that you can easily find your way around, here is a list of them:
- Hot flashes: no less than 75% of women suffer from hot flashes. Note also that these can also be accompanied by redness in the face or an acceleration of the pulse. The hot flashes will last from 30 seconds to two minutes.
- Changes in the menstrual cycle: these will begin before the menopause itself. Thus, your periods will be more irregular and will even come to disappear, for example.
- Sleep disorders: this is also a type of symptom that we can see during menopause. Indeed, women can suffer from insomnia, with negative consequences on alertness or even on memory, for example.
- Mood disorders: whether mood swings or irritability. Hormonal changes are not obvious to women, if any.
- Vaginal dryness: indeed, the fact that there is a drop in estrogen will simply also reduce the lubrication of the vagina, at the same time.
- Urinary disorders: women can also suffer from urinary incontinence. Indeed, the muscles at the level of the perineum can perfectly lack tone.
- Other signs: there may be headaches, fatigue or muscle pain, if any.
As you can see, it is perfectly possible to see different symptoms and effects on women. Of course, every woman is different and so will the symptoms.
To which natural remedies to turn to fight against menopause?
It should be noted that you can easily relieve the symptoms with natural remedies. Here are some explanations so that you can find the ideal treatment.
Against the puffséheat
If you can't stand the hot flashes, you will be perfectly able to opt for different types of food such as clary sage essential oil, flax seeds or even certain homeopathic elements.
Against sleep disorders
To fight against sleep disorders, we recommend various elements:
- Melanin: you can consume 1 to 2 grams, 30 minutes before going to bed.
- Sage officinalis: it will help you fight against night sweats, if any.
- Homeopathy: Different items like Agrimonia Eupatoria can be taken three times a day.
Against the'irritabilityé
It is not necessarily something easy to manage for the people around you. So, if you want to fight against irritability, here are the different remedies that we recommend:
- Take magnesium: it will play a very important role on stress, but also on anxiety.
- Saffron and lavender essential oil: you can perfectly diffuse the latter in a diffuser or simply breathe it in. This will simply calm your nerves, but above all take care of yourself.
Against the rèirr ruleségulièrs
To fight against irregular periods, you can perfectly use Melilotus 5 ch. Thus, this will allow you to manage your pre-menopause period well. It will be necessary to take two granules, three times a day. Remember to take this remedy a few days before your period arrives.
Against theévaginal dear
It's not necessarily something simple for women. Nevertheless, vaginal dryness is not something irremediable. You can perfectly use black cohosh. It is enough to take one tablet of 1 mg per day. You will find this element directly in pharmacies. If you have a history of hormone-dependent, you should not take this treatment.
Against fatigue
If you want to fight against fatigue, it is perfectly possible to opt for certain foods such as spirulina: this superfood is rich in iron, protein, but also in minerals. Thus, you will be able to fight against fatigue, but also against hormonal changes.
In conclusion, the period of menopause is not necessarily something pleasant for many women. Nevertheless, the latter are obliged to pass. When you reach a certain age, you cannot escape it. We hope that these few natural remedies will help you fight against the various symptoms that you may be experiencing, if any!
A complete solution with Cimifuge & Sage in Phytomisan capsules
Cimicifuge and sage help women cope with the telltale signs associated with menopause, such as hot flashes, sweating, nervousness and irritability.
Check out this product here: