Lose weight thanks to 10 almost magical principles

1. Knowing when to eat, an essential step to lose weight?

You have to take care to take your meals generally at fixed times, which will promote your metabolism and make you lose a few pounds. You also need to know what to eat when, and variations should depend on your activity level. First, within an hour of waking up, plan a hearty, high-fat breakfast, enjoy! Then for lunch, which should be spaced about 5 hours apart from breakfast, treat yourself to garnished dishes and favor protein. Again 5 hours later, your snack may be sweet, a fruit, for example. Finally, dinner should be light, even very light if you are not hungry. This organization is variable, especially on weekends where brunch can easily replace breakfast and lunch in the event of a lie-in.

2. Eating is not a race!

Stop! You can be: in a hurry, bustling with activity, not having time, eating in 4th gear, all this almost amounts to not eating for your brain via the messages sent to it by the stomach, and you will get hungry very quickly and nibble, the fatal error to lose weight. Sit back and enjoy, your meal should be a pleasure and will satisfy your whole body. Take time to pause between bites and chew your food. You will have more taste pleasure, but in addition you will benefit from better digestion and you will end up eating less!

3. Snacking: a trap?

We have been told so often that snacking is bad, that we feel guilty every time we feel hungry between meals. Is it really wrong? Overall yes. Already, if you respect regular and complete meals, these cravings should be rare. But sometimes it's our brain that plays tricks on us and the need for sugar is more psychological than a real hunger. So if you have to satisfy this occasional need at all costs, consider the liquids that fill the stomach: a large glass of water or an infusion. Otherwise, plan a plain yogurt, a fruit or a compote without added sugar.

4. Knowing how to choose what to eat

Some foods are more fattening than others by their caloric intake, and sometimes we can be wrong about these foods. They should then be replaced. The replacement will be a not insignificant key. Then think of white meat rather than red, a pizza rather than pasta with cream or bacon, … But note that no food is to be eliminated completely, because eating must remain a satisfaction, everything is a question of quantity. and regularity. You can eat everything in small quantities and in a varied way, taking care of the accompaniments.

5. Combine weight loss and pleasure, is it possible?

Eating is a privileged moment, especially in our country, where we meet up with family and friends, and having fun remains essential. So as explained above, you can eat anything if you are reasonable, but you can also overindulge from time to time, then compensating for it with lower calorie products and/or sport. Attention, this does not have to be regular!

6. Cooking yourself: a weapon to lose weight?

Making your meals yourself is indeed a great solution. You already avoid adding too much fat, sugar and salt to prepared meals. In addition, you can yourself dose what you put. In addition, you can favor cooking methods with little fat, or even none at all, such as steam cooking. Another extremely positive effect is that you will be in a virtuous process, with the pleasure of making your own dishes with a better taste and your relationship to food will be improved, thus eliminating guilt. And, importantly, you can save money on the price of prepared meals.

7. A natural and gentle way to lose weight thanks to plants?

We know that we can find many solutions to our daily problems in nature. Hey! well even for weight loss plants can be beneficial. Some will stimulate your digestive system such as the bark of bigarade, brown seaweed, fucus will have positive effects on your metabolism by helping your body to take fat from your reserves. Ginkgo biloba leaves, fennel seeds, seaweed, … so many allies for losing weight!

8. Sleep, you will lose weight!

Lack of sleep is a factor in weight gain. Already, a lack of sleep will produce the hormone that makes you feel hungry, but also fatigue will make you more likely to snack or avoid cooking and prefer fast food or prepared meals. In addition, to maintain its temperature, our body will fetch our fat stocks overnight. So regular and sufficient nights will contribute to your weight loss. But be careful sleeping for whole days will have the opposite effect by too much sedentarization.

9. Food isn't the only thing that makes us fat: so are emotions.

We have all experienced, or at least seen in romantic films, after a breakup we eat more, especially fatty and sugary products. Yes, our emotions, such as stress, anger, grief, fear… cause us to eat more, but also to eat poorly. With an almost compulsive behavior, sometimes we seek to compensate and the food has a palliative effect. Knowing how to manage your emotions, and even being aware of it, will help you lose weight.

10. Immobility, the enemy of weight loss?

Our sedentary lifestyles do not help not to gain weight. Moving is obviously one of the main solutions for weight loss, as much daily activities, walking, stairs, getting up from your desk regularly... as well as practicing sports. And no need to be a great athlete, find the activity you like and do it regularly! Playing with your kids, for example, is a great way to get some exercise. Even a shopping spree that will have you walking is a good way.