Our contemporary lifestyles generate stress and anxiety on a daily basis, between work, family, home...
We have to manage several lives in one, be everywhere at the same time and available, and this affects our health and our nervous state. Stress tires us even more, hinders our rest and as in a vicious circle, a state of fatigue makes us even more vulnerable to states of anxiety. If eating well is vital for our body and our health, an adequate diet will also allow you to regulate your stress and thus help your body to overcome these surges of anxiety. We will tell you how and what to focus on for this!
Magnesium: anti-stress champion!
It is the all-round champion in the fight against stress, but also one of the sure elements that can easily be in deficit and thus be less well armed against stress. Why does magnesium act as a natural painkiller? Stress will cause a strong presence of cortisol in our body, which magnesium will regulate. The latter will therefore help us to manage this stress and improve our general form.
Your anti-stress ally: tryptophan
Serotonin is the neuromediator of calming, well-being and preparation for sleep. Thanks to it, you will surely be more zen! It is made from an amino acid, Tryptophan, which has an anti-depressant action. Its name may seem complex, but its benefits are very real! This hormone will reduce anxiety and better prepare you for sleep. You will find it in foods rich in protein, such as meats, especially white meats, eggs, fish, fruits such as mangoes, bananas, dates... You will also find them in seeds, such as sunflower or sesame seeds.
Omega 3: good for your health and to reduce stress
The benefits of omega 3 for our health and our body are well established. To fight against daily stress, they will also be powerful allies, improving nerve transmissions and bringing down the levels of hormones responsible for stress. Do not hesitate to use in your cooking oils rich in omega 3 such as rapeseed, olives, walnuts... In vinaigrette in your salads particularly, because in cooking they will lose their effects. Foods are also provided with it, in particular oily fish, salmon, sardines, mackerel, tuna, herring…
Anti-stress food: selenium
Like omega 3, selenium improves nervous exchanges and therefore reduces stress. Its lack can also come from stress, resulting in a real vicious circle. The star product in this category is the Brazil nut, but you will also find it in many vegetables, such as mushrooms, broccoli or onions and garlic or in organ meats, red meats and seafood.
Vitamine C, a superhero for our body
Vitamin C is essential for our body and our good health. Indispensable to our defense system, it will also be very beneficial in the fight against stress. Indeed, vitamin C will allow the production of the cortisol hormone which reduces both physical and psychological stress.
You will find it in abundance in many fruits and green vegetables, especially citrus fruits. Be sure to eat it daily because vitamin C cannot be absorbed by the body, and favor raw consumption, cooking against vitamin C.
Uanother beneficial vitamin: vitamin B
It will also improve nerve transmission and therefore will be able to reduce our stress. It also agitates all over our body and its general metabolism or to give us energy. You will find it in sesame and sunflower oils, cereals, avocado, many green vegetables including broccoli and the year, asparagus, lentils... Both for our weight and for our health, eating well means also mean eating with a healthy and balanced lifestyle. This also goes for reducing stress with diet. First of all, the regularity of meals is essential. Eat as much as possible at fixed times, and of course avoid untimely snacking throughout the day.
A chosen diet, but also organized
It is important to start your day with a rich breakfast to be taken no more than one hour after getting up. Besides lunch and dinner, morning and afternoon snacks are possible. The snack is even essential, because the schedules around 16 p.m. often lead to a drop in the hormones that fight against stress. Then favor balanced snacks rich in vitamins, such as fruit.
To benefit from all the advantages of the chosen foods and ensure good digestion and not tire the body, it is important to take your time when eating. Chew your bites well, and pause between each bite. Make your meal a moment of pleasure and relaxation, which will allow you to better manage stress during other times of the day!
Of course, foods that are too high in fat, sugar, all exciting drinks such as coffee, alcohol and spices should be avoided, or at least consumed sparingly.
Against stress, Nasimium, a natural method!
It is not necessarily easy with our rhythms of life to be able to control one's daily diet and in particular the daily intake. We have seen that selenium and vitamin C are essential to combat stress.
The Phytomisan laboratory offers with Nasimium a concentrate of these two active ingredients that will allow you to better manage stress and improve your nervous system! Made from natural products, selected from the best plants and flowers by Phytomisan laboratories, these products will allow you to feel less tired, less stressed and you will be stronger to face all the challenges of everyday life.
Nasimium capsules will also allow you to improve your metabolism and your immune system for a better defense against external attacks on your body.
Find form and serenity with Nasimium! For more info and to order : http://phytomisan.com/nasimium-gelules-au-selenium-a-la-vitamine-c/