When it comes to taking care of his health, Sur is often ready for anything. Doctor's appointments and treatments follow one another, but sometimes we should just take the time to observe what nature offers us, to taste an explosion of benefits.
By Dr. Shahid NASIM
Pomegranate Nutritional Value
If we want nutritional benefits, the diversity of fruits, vegetables and legumes can meet all our needs. Tomatoes, tomatoes, broccoli… are gifts from Nature, but the pomegranate, with its appetizing appearance, can also help you rejoice at having tasted it. The big pomegranate strength is indeed to be 3 times richer in antioxidants than green tea, making it an effective weapon against free radicals. These toxic molecules, produced by tobacco, pollution, stress, the sun, junk food and intense sport, are at the origin of the famous soxidative stress qui makes the body age prematurely, especially in the form of wrinkles… Currently, the pomegranate is the subject of research concerning pathologies as distant as arthritis and cardiovascular diseases. Its polyphenols (antioxidants) have the ability to inhibit the growth of breast, colon, lung, skin and prostate cancer cells. This positive effect has even been measured on this cancer whose progression has been slowed down, in drinkers of 250 ml of pomegranate juice per day, because this juice increases the resistance of lipids to oxidation. Thanks to its and calm skin, the pomegranate helps to strengthen the immune system and exerts its anti-osteoarthritis and painkiller action. To take care of yourself, consume pomegranate often for cardiovascular health, relieve the effects of menopause, eliminate prostate disorders and take advantage of its anti-aging effects.
Other health benefits of pomegranate
Other research points to an anti-inflammatory and antiviral role. Its antibacterial and antifungal effects could be protective against infections and inflammations of the mouth including gingivitis, periodontitis and dental stomatitis. The pomegranate is low calorie fruit (62 kcal per 100 g) such as fresh fig or mango. It is moderate in sugar (14,5 g per 100 g). Nevertheless, 100 g of pomegranate represents 25%
recommended daily intake (RDA) of vitamins C. Its tangy and sweet flavor remains mild. The pomegranate consists of more than 80%
water which gives it thirst-quenching properties. Rich in polyphenols but also in vitamin B and C, in minerals (iron, calcium, magnesium,
potassium, phosphorus), the pomegranate incidentally has effects on sports performance, in particular by reducing crampss and facilitating recovery. But it also and above all has protective effects on the cardiovascular system. It preserves the elasticity of the arteries, lowers blood pressure and reduces bad cholesterol levels. It also has an action neuroprotective to avoid the Alzheimer's disease by limiting the formation of amyloid plaques and the disease of Parkinson by the joint action of a molecule of the fruit with certain intestinal bacteria.
History of Grenada
Originale from Iran, the pomegranate is pomegranate fruit, of the Lythraceae family, cultivated for at least 5000 years in Asia, but has adapted perfectly to the Mediterranean climate. Introduced in the 8th
century in Andalusia by the Arabs, the pomegranate constituted for a long time
a staple food for travelers and caravanners in North Africa, who favored it over other fresh fruits for its solid rind which allowed for better preservation. Today, the pomegranate tree is cultivated in many tropical and subtropical regions of Africa and Asia, in southern Europe, as well as in America, from California to
Chile. The high season for eating pomegranates is in autumn, from September to November. His skin, firm and shiny, is red in color
Brown. Inside, the pomegranate contains small seeds trapped in a pink, juicy and fleshy chair, called arils.
Over time, this fruit has represented symbols within the different ethnic groups that consumed it. Often considered the fruit of the gods, it is seen as a symbol of fertility. Among the Greeks, this fruit is dedicated to them goddesses Aphrodite and Hera, in Java, the pomegranate was part of rites to accompany pregnancy, in China, on offered a pomegranate to the new spouses as a sign of prosperity.
Grenadium value (1)
It is important to always prefer unprocessed and transparently shared ingredients, to know what your food supplement bottle contains. It must be without additives, without preservatives and formulated with natural pomegranate extract, because there is no point in buying a dietary supplement that only tastes like pomegranate. Finally, it is important to be able to check the traceability of the product, a guarantee of its quality. Turn to a product of natural origin, guaranteeing the presence of all benefits of pomegranate, to supplement your diet and fill the necessary intakes.
To ensure quality, the Phytomisa laboratoryn created a dietary supplement, the Grenadium, combining pomegranate and fermented camu-camu. The capsules concentrated in extracts of these 2 fermented fruits, are rich in natural vitamin C and vitamin D3. With the daily intake of 2 capsules, you benefit from the full spectrum of pomegranate action.
This preparation obtained ABEV certification thanks to the measurements carried out by Gabriel Buffet, Vice-President of the ABEV. very acidic pH
indicates a significant contribution of energetic protons, the reducing rH2 specifies the antioxidant property by the contribution of easily assimilated electrons. Finally, the high-quality mineral filler strengthens the mineralization of the organism.
If you had trouble digesting supplements, rest assured, Grenadium offers vegetable capsules formulated without animal products, for digestive comfort. After absorption, the capsule dissolves in the small intestine, before releasing the active ingredients in the intestinal mucosa, then in the blood. You will quickly notice a renewed energy on intestinal transit and natural defences. In this way, you will avoid certain cancers, such as that of the colon. This natural food supplement will be your new ally to keep in shape.
Grenadium: the anti-aging secret of the Phytomisan laboratory
The wish of many women is to keep skin young and supple. Phytomisan wanted to share the cocktail of benefits that the pomegranate contains by transforming it into transportable and effective capsules. Among its properties, it has a mysterious ability to keep skin fresh and young. Indeed, a molecule contained in the fruit, ellagitin, is transformed by intestinal bacteria into another molecule, urolithin A. This mechanism makes it possible to prevent certain causes of aging and to ward off age-related diseases. So, to stay young, consume pomegranate and enjoy all its benefits! Often
considered the fruit of the gods, it was perceived as a symbol of fertility.